Worst sports bra mistake of the summer—are YOU making it?> back
August 5, 2011
Summer (in all it's hot and sweaty glory!) is definitely here, and even if I didn't have a thermometer to prove it, I would know it by the 'gear shift' I see in the gals who run down my street.
Instead of the many shirt/sports bra combos I see in the fall, winter and spring, many active women discard the shirt and reach for a sleek 'long top' sports bra style when the temperatures soar. Perhaps they're thinking that wearing a single 'integrated' garment is going to be cooler than layering up two.
Now, I love my long tops with their built-in support for the 'girls', and definitely have many great ones in my drawer! But if you ran past my house in your long top on a sweltering summer day, I'd want to be dashing out after you to do a much-needed sports bra 'intervention', and here's why...
Sweating is all about keeping you cool, and it's most effective when it can evaporate easily from your skin's surface. Evaporation is always accelerated when a breeze can flow across your bare, sweaty skin. So the more skin you can expose, the cooler you'll feel. A close-fitting long top, on the other hand, is guaranteed to prevent that cool breeze from reaching the sweat on your chest and back, where you need the most sweat relief.
In a perfect world, ideal hot weather running gear would be shorts and the lightest, smallest sports bra you can get away with support-wise. Period. But if you're anything like me and my 60-year-old torso, full disclosure of your midsection may be more personal information than you care to share!
So here's the next-best, coolest, smartest summer strategy that's good for every body: Start with your favorite high support, maxi-wicking sports bra, and then layer on a low-necked, loose-fitting thin singlet or tank top, untucked, over the top. Because your shirt doesn't cling, it's going to move and flap around a bit with every stride, actively assisting the hot moist air next to your skin to rise up and escape out the neckline of your singlet.
Or, of course, when it's really sweltering you could also do what I do, which is to hop on a bike and enjoy a refreshing 20-mph breeze to help you stay cooler and drier!
However you do it, stay active, stay cool, and enjoy your summer!
Introducing Champion's Sports Bra Expert - LaJean Lawson
In 1977, Champion Activewear invented the first sports bra, called the Jogbra®, made from two jockstraps sewn together. The realization that women also needed support for their assets was the catalyst for Champion Activewear to apply innovation and technology to become the leader in the sports bra market.
In 1977, runner LaJean Lawson had just finished her first marathon with bleeding sores on her shoulders and chest from a bra that did anything but support. Her search for a solution eventually led to the discovery of her life's passion–sports bras!
Today, Champion Activewear is thrilled to offer Dr. Lawson as a resource to help you solve your sports bra problems. While Dr. Lawson has gained critical knowledge from scientific research, the best education she's had about sports bra needs has come from the thousands of women she has spoken to at races and events, as well as those who help her test Champion products.
Whether it's your shoes or your sports bra, your workout happiness depends on finding the gear that's just right for your size and activity level, and that's exactly why we're here to help!